Watch the patented, 3D vibration of Power Plate in slow motion. What you'll see is that Power Plate does not rock or shake you in a see-saw motion. Most times you can’t even see the person on it moving from the vibration. Watch Now, check out more Power Plate videos above
After 15 Years of Avid Personal Use, Film Star Takes Role of Leading Man for Vibration Training’s Leading Brand. Worldwide film star Mark Wahlberg has officially joined the company as both an investor and brand ambassador for Power Plate. One of the most fitness-oriented of Hollywood’s A-list leading men, Wahlberg has been a steadfast Power Plate user for 15 years, with vibration training playing a central role in his ongoing personal training and wellness-focused lifestyle. April, 2021
When you want a revolutionary, low-stress exercise and rehabilitation solution at home, the Power Plate my5 delivers with Advanced Vibration Technology. This sleek and elegant vibration plate helps you maximize your health in as little as 30-minutes a day, three days a week. Three frequency options, between 30-40Hz, allow for more customization while the larger plate surface gives you more room to move. Additional features, including pre-programmed quick start buttons, a remote control operating all exercise positions, and a higher max load, make it easy for anyone at any fitness level to live life at their full potential. What’s Included:
Additionally, for training tips, workouts and even more ways to get the most out of our products, download the FREE Power Plate App, available for iOS and Android.
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Now that the weather is getting warmer and there are more daylight hours, many runners are coming out of hibernation; and they are renowned for not wanting to spend time on gym-based strength work, core stability exercises and stretching, preferring instead to ‘just run’. Runners are also renowned for regularly succumbing to injury.
The secret to avoiding injury and recovering quickly between runs includes just a few minutes, 2 or 3 times a week, on Power Plate.
Our proprietary PrecisionWave™ Technology speeds up recovery and regeneration. This is due to the rapid, harmonic vibrations of the platform which facilitates a number of positive responses within the body including increased blood flow and nutrient supply to the key muscles and connective tissue involved in running.
In addition to enhancing flexibility and range of movement, Power Plate has been scientifically shown to provide active recovery by stimulating a circulatory response that removes the metabolic by-products of exercise, driving more oxygen into the muscle tissues and aiding lymphatic drainage.
People are more aware than ever of the overlapping nature of physical and mental health and wellness. This is especially noticeable in how we talk about exercise and its benefits, which has changed significantly. More see it as a necessity for mental/emotional wellness than in the past, and more seem to be actually doing it.
Exercise provides a one-two punch as both a physical and mental health remedy and is the treatment of choice for anxiety and stress, but it helps to go wider than just exercise and talk about ‘movement’.
As human beings our physiology is driven by movement, in all forms from the internal ‘subconscious’ rhythm of the heartbeat, to cleaning our teeth, walking up the stairs, making our morning coffee and of course more formal ‘exercise’ like running, going to the gym or playing sports.
Power Plate whole body vibration is the ultimate, time efficient, evidence-backed solution to maximize many of the physiological benefits required to combat stress, boost circulation, increase lymphatic flow, positively influence hormonal response while increasing metabolic demand as a result of greater body-wide muscle activation.
As little as 3-5 minutes of Power Plate use each day can bring significant benefits and begin to fight back some of the well documented negative implications of stress including cognitive decline, weight gain or loss, circulatory problems and musculoskeletal issues, all of which can have a positive effect on our overall physical and mental health and that of our immune system.
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