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The December Women’s Health Magazine noted that the Lebert Equalizer® is among the BEST fitness accessories of 2017!
The Equalizer works the arms, chest, back and core muscles like no other. Participants use their own body weight as resistance and decide what level is right for them by "self-spotting". Self-spotting means the legs can be used to assist the user to perform exercises and/or when they cannot continue an exercise. A simple modification (usually leg placement) can allow for the set to be extended.
With the ability to easily add more repetitions (without having to stop and change a pin in a machine or have someone helping) this product becomes very versatile. This simple versatility allows the user full control over the amount of body-weight used for a given exercise. The result is greater muscle endurance and strength.
Place a single Lebert Equalizers on its side with hands on the bar in push-up position. Make sure your shoulders are directly over your hands, with your back straight and your abs tight, slowly lower until your arms are bent to 90 degrees. Instead of just pushing up, squeeze the bars towards center so that the prime mover (chest) pulls the arms towards center making this a very effective chest flye/ pushup combo.
Regression- Perform exercise from your knees (keep hips down and core engaged)
Progression- Single leg, Spiderman or plyo pushups
Lie down between a single Lebert Equalizers bar with it over your upper chest and grip the Equalizer with an underhand, overhand or staggered grip. Place back of shoes on foam pad of the second Equalizer, bent knees and your hips up. Pull yourself up as high as you can keeping your head and hips in the same line. Pause at the top and slowly lower.
Regression- Rest when necessary/continue to work on driving elbows into the floor, retracting the scapula and getting up as high as you can.
Progression- Single leg, holds at the top.
Orders under 150 pounds usually ship by FedEx Home Delivery from the Chicagoland area. Small parcel shipments usually require up to 3-4 days handling time.
If you have an item(s) that qualifies for 'Free Shipping', you may still see a shipping charge if you have additional items that do not qualify for free shipping.
If your combined order weight is over 150 lbs., it may ship by Freight LTL.
Signature Delivery: Certain items or delivery locations may require signature upon delivery. You can always add this service if necessary by contacting us before delivery. Signature is always the safest way to ensure delivery.
Damage: If the merchandise or packaging appears to be damaged upon delivery, contact us as soon as possible. Please have the order number and digital photographs of the damage ready to send.
Returns: Please contact customer service to obtain a Return Authorization Number within 31 Days of receipt.
Cancellation: 24HRS Must cancel order with in 24hrs of Placing order. Orders cancelled after they have been processed and shipped will incur all shipping cost from and returning to the manufacturers warehouse.
Islands: Shipping to islands within the continental United States may require an additional charge; Click for Partial List of Islands with Charges
Sorry, we cannot ship FedEx to APO, FPO, or PO Boxes. Call us for alternate shipping
(800) 383-9300
