from Verywellfit.com
The Body-Solid SGH500B Glute Ham Machine is an essential piece of equipment for any fitness facility. Constructed with high-quality commercial-grade components, the SGH500B ensures durability and reliability, even in gyms that experience heavy usage and high traffic.
The Body-Solid Glute Ham Machine effectively isolates and strengthens various muscles, including the lower back, abs, obliques, calves, glutes, and hamstrings. It offers a variety of movements, such as glute ham raises, hip extensions, back extensions, reverse hyperextensions, Sorenson holds, and GHD sit-ups. Band pegs on the bottom of the SGH500B easily allow users to add resistance bands or tubes for even more effective workouts.
Users can expect exceptional comfort and support during their exercises thanks to the machine's thick, double-stitched DuraFirm™ 7.5" knee & shin pads and oversized foam rollers.
The SGH500B has vertical and horizontal adjustments, ensuring that users of all sizes can have a comfortable and safe workout. An integrated step makes it easy to access and dismount the machine quickly, while wheels offer easy mobility around a gym or facility.
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