Free squat bar with purchase of the GPR378 Rack. Check out the Safety Squat Bar on the above tab.
Freedom of movement combined with adjustable racking and safety positions make the GPR378 Power Rack a must-have for those who want to strength train. The GPR378 is designed to work with all types of benches and engineered for extreme workouts. Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. Electrostatic applied powder coat finish resists chipping and scratching. New and Improved Safeties: Bar Catches are now Square instead of Round. Pound for Pound, the GPR378 is the Best Power Rack Your Money Can Buy! Note: Some photos show optional lat attachment and bench
*Weight Plates in Photos Not Included
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The Power Rack is also known as a Power Cage, Squat Cage or Squat Rack.
Not to be confused with a half cage or half rack. It is a four-pillar rectangular box that functions as a substitute to a human spotter for free weight barbell exercises, seated, standing or lying down that include: Bench Press, Squats, Overhead Press, Rack Lockout, Rack Pull, Barbell Shrug, Inverted row, Barbell Bent over Row, Barbell curls. Beside the four pillars that come predrilled or punched with adjustment holes, the rack will generally include a pair of barbell lift-offs and a pair of safeties. The lift offs are placed at a height appropriate for the exercise with the safeties placed in a predetermined position to let the user escape the weights and bar should they fatigue or fail to complete the movement of the exercise. Most modern power racks come equipped with a chinning/pull-up bar.
Some power cages squat racks and squat stands are capable of being anchored to the floor for extra stability. Many of these are found in multi-use commercial facilities and are mounted per manufacturer specification, usually by a professional installer. Floor mounting can be done at home in your basement or in your garage gym. Bolting a power rack or power cage to the floor gives the user an extra boost of confidence especially while using very heavy weight during standing over head lifts or squats. It also allows user a stable platform for suspension trainers that are commonly used in functional training activities. Though most racks are not anchored to the ground, users can add plate horns and store weights low on the frame to add extra stability and support.
Many modern Power Racks can be expanded with attachments like a lat station with high low pulley, weight storage pegs, plyo platforms, strength band pegs, t-bar row, landmine attachments, dip attachments, bar holder, etc. to create your personal garage gym, workout room or box to do the work out of the day, cross train or do functional workouts or just straight up power lift.
The great news is power racks, squat racks and cages are versatile, adaptable, expandable, affordable, durable, safe and are a great start to any commercial gym, box, home gym, garage gym with any budget.
This bar allows for a better and more consistent center of gravity versus traditional Olympic bar back squats. Built-in padding and hand positioning offer less tension on shoulders, elbows, and wrists. Users can instead focus on stabilizing the core and maximizing leg training and gains.
The Safety Squat Bar is a better and safer option for intense squat progressions and maximum load lifts allowing users to add more weight to their lifts and hit new personal records.
Comfortable handgrips give users more control of the Safety Squat Bar during squats, lunges, presses, and more, increasing lift safety, security, and effectiveness.
The safety squat bar is compatible with 2" Olympic plates and features a hardy 1000 lb. weight capacity.
The Safety Squat Bar is a specialty bar that provides versatility, comfort, and safety while lifting and is an outstanding addition to any home or garage gym.
There are several benefits to using a safety squat bar!
For more than just squats!
The safety squat bar is an excellent option for several other lower body movements, including good mornings, walking lunges, and more. Work on your upper back & abs, too: Because the safety squat bar shifts your center of gravity, you'll stay more upright during the squat. This results in increased targeting of your upper back, abs, and core.
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